This past week I shut the gym down for 3 days
revamping the workouts
doing some clean up and renovations
AND had the opportunity to sit down with a lot of my clients to go over their progress and see what we needed to do to take them to the next level. Luckily for me, I found out that we had A LOT of people having the same issues
The theme seemed to be people getting " information overload" which caused them to not progress at all.
I was asked questions about which is better this or this, when should I eat carbs, What is a good protein to eat, should I meal plan shouldn't I meal plan.
ALL OF WHICH ARE GOOD!!
But they had all of their focus on everything, INSTEAD OF THE IMPORTANT STUFF!!
I told them to focus on the basics before advancing onto hard core principles.
Just like the FITRANX system, you can't focus on level 7 if you haven't passed level 3 yet.
You have to pass level 3, then train, level 4, then train.... You get it
So if you are someone that is getting stuck in this vicious cycle, think of it like this..
You are focusing on the ENTIRE GREAT WALL OF CHINA
When you can simply focus on the bricks right in front of you. and when you focus on eat brick.. soon enough
you will have built the Great Wall of China!
Comment below if you have questions or if this helped so I know if I should write more blog posts!!
Talk to you later!!